Spinach and pig liver soup(bo cai zhu gan tang )

Spinach and pig liver soup

Introduction:

"When I was a child, my mother always said that my heredity was bad. Because she is highly myopic, so for my eye problems, than my study also see heavy. Her famous saying is, eyes first, life second, learning third. At that time, the body was just developing, which was probably due to genetic factors. The eyesight dropped from 1.2 to 0.5 (but it's almost 20 years now, and it's still the same). My mother, who was stubborn, began to erect all her hair. First of all, she worked hard on my diet. She forced me to eat all kinds of strange things, such as raw fish eyes and snake gall. Now, of course, it seems unscientific. She read a lot of books and said that sheep liver and cow liver are the most vitamin A-containing foods, so she began to force me to eat cow liver two or three times a week. Beef liver is also very light, that is, boil it in water, then take it out and pour a little sesame oil and salt. At that time, every time I ate beef liver, I was very painful. My mother had a way to eat it with me. She divided the beef liver into two parts and let me choose. So I chose the one that looked less. In fact, I learned later that the weight of the two beef livers was the same, but the one I picked was thicker cut by her. After eating for two years, my mother saw that her eyesight did not decline, and finally gave up letting me eat beef liver. But after that, I left a sequela. Even the smell of pig liver feels like cow liver. Once I went to a relative's house for dinner. The relative had a pig liver soup. The relative said it was very delicious. I frowned and refused to eat it. My relatives glared at me as if I were a freak. When I was in Hunan University, I ate everything in the school canteen, but I didn't eat pig liver. Even the famous preserved pig liver in Hunan didn't touch it. The joy of the students eating it was me watching them eat it. They looked at me while eating it. They thought I was a big fool. I didn't eat such delicious food! After getting married, as he was a man lying on a pig, he didn't eat anything from the pig. He likes pig liver, too. I buy it occasionally, and it's his own to fry pepper. I only eat a few occasionally. Recently, I'm not so busy with my work. I want to try pig liver soup. Because after all, everything can be eaten, which can be regarded as balanced nutrition. Carefully bought materials, attentively keep in the pot, can really make a bowl of delicious and smooth spinach pig liver soup, also change my prejudice to pig liver. Spinach and pig liver should be a good match. Spinach is rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. Pig liver is rich in iron and vitamin A, which is a good product for enriching blood and improving eyesight. The two together have a high value of blood. Can also promote the metabolism of the human body, is conducive to the growth and development of young people. In such a cool breeze in early autumn, a bowl of warm spinach and pig liver soup can keep our health, nourish our stomach and warm our inner world! "

Production steps:

Step 1: get all the materials ready. Remove white tendons from pig liver, wash spinach and peel ginger.

Step 2: cut ginger and set aside.

Step 3: cut the liver into slices.

Step 4: put proper amount of raw powder, salt and cooking wine into sliced pig liver.

Step 5: mix all the materials in 4 evenly. Marinate for 10 minutes.

Step 6: put some oil in the pot.

Step 7: take pig liver slices.

Step 8: stir fry the pork liver slices until it is mature.

Step 9: put proper amount of water into the pot.

Step 10: add ginger powder and bring to a boil.

Step 11: take out a small amount of white foam. Turn the fire again.

Step 12: finally put in the washed spinach, and then put in the right amount of salt.

Materials required:

Pig liver: 200g

Spinach: 100g

Ginger: 30g

Raw powder: appropriate amount

Cooking wine: moderate

Pepper: right amount

Sesame oil: appropriate amount

Salt: right amount

Note: 1, choose to buy pig liver must be glossy surface, color purple uniform. Touch the elastic one with your hand. No smell. 2. After the pig liver is washed clean, try to pick out the white tendons inside, so that the taste is better. 3. The thinner the liver is, the better. There should be a certain thickness. It is best to keep the thickness at 0.2cm. 4. Spinach must be put last, because spinach is easy to ripen, but finally do not put the whole tree, before putting in the spinach by hand into two. 5. After spinach and pig liver soup is out of the pot, pepper and sesame oil can be added according to personal taste.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Bo Cai Zhu Gan Tang