Fried shrimp with Broccoli(xi lan hua chao xia ren )

Fried shrimp with Broccoli

Introduction:

Production steps:

Step 1: break the broccoli into small flowers and wash

Step 2: thaw the shrimp.

Step 3: water the broccoli until it's five years old.

Step 4: remove the shrimps in hot water.

Step 5: wok, a little oil, first under the onion ginger.

Step 6: stir fry the shrimp.

Step 7: stir fry broccoli, add salt and chicken essence to taste. Pour a little sesame oil in before you leave the pot.

Step 8: out of the pot

Materials required:

Shrimp: 200g

Broccoli: moderate

Scallion: 1

Ginger: right amount

Salt: right amount

Chicken essence: appropriate amount

Sesame oil: right amount

Note: 1. Broccoli may have the most significant anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of selenium in human serum is significantly decreased, and the concentration of vitamin C in gastric juice is also significantly lower than that in normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to American nutritionists, there are many indole derivatives in cauliflower, which can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called raphaelin, which can improve the activity of detoxification enzyme of carcinogen. Broccoli can also enhance the body's immune function. The vitamin C content of cauliflower is very high, which is not only conducive to human growth and development, but also can improve the body's immune function, promote liver detoxification, enhance people's physique and increase disease resistance. ② Broccoli is cool in nature and sweet in taste; it can replenish kidney and essence, strengthen brain and bone, invigorate spleen and stomach; it is mainly used for treating chronic diseases such as body deficiency, limb flaccidity, tinnitus amnesia, spleen and stomach weakness, and children's growth retardation.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Xi Lan Hua Chao Xia Ren