Fried shredded pork with Broccoli(xi lan hua chao rou si )

Fried shredded pork with Broccoli

Introduction:

"Today's dish can prevent cancer, lower blood pressure, blood lipid and enhance immunity from the perspective of health preservation."

Production steps:

Step 1: wash the pork and cut it into filaments or lumps

Step 2: add soybean powder and soy sauce, stir well and set aside

Step 3: soak a broccoli in salt water

Step 4: break off one after another and wash. Don't waste the stems. Cut them into small pieces

Step 5: blanch the water until it is mature, turn off the fire and drain

Step 6: soak in cold water to keep the fresh green and crisp taste

Step 7: wash onion, peel and root, slice and soak in water

Step 8: put oil in hot pot, add onion slices and stir fry until fragrant

Step 9: add the marinated shredded meat and stir fry

Step 10: add broccoli and stir well

Step 11: pour in a little water and bring to a boil over high heat

Step 12: cover the pot and cook over low heat until the cauliflower is soft

Step 13: add chicken powder and salt to taste.

Materials required:

Broccoli: 1

Pork: moderate

Onion: right amount

Salt: right amount

Soy sauce: right amount

Soybean powder: appropriate amount

Note: blanched broccoli, fished out and soaked in cold water, can keep fresh green and crisp taste. If you like to eat soft taste, this step can be omitted.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Xi Lan Hua Chao Rou Si