Mushroom pea shrimp soup(jun1 gu wan dou hai xia tang )

Mushroom pea shrimp soup

Introduction:

"Shrimp is rich in protein and has high nutritional value. Its meat is as soft as fish, easy to digest, fishless and boneless. It is also rich in minerals such as calcium, phosphorus and iron, which are especially beneficial to children and pregnant women. Shrimp is also rich in iodine, which is extremely beneficial to human health. According to scientific analysis, the edible protein of shrimp accounts for about 16-20%. People with calcium deficiency can effectively reduce calcium deficiency by eating more shrimp. Corn from golden grain contains more carotene and vitamin B, especially corn germ, which is nutritious. Corn is not cold and dry, and can clear the stomach and maintain the spleen and stomach. Corn is a very good food, which can nourish people. Green beans are sweet, tender, crisp and glutinous. Green beans can remove facial black spots and make the skin shiny. Rich in vitamin A, corn is also called bract corn Bangzi, Liugu... Every 100 grams of corn contains 196 kcal of calories, 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, 40.2 grams of carbohydrate, mineral elements and vitamins. Corn contains more crude fiber, which is conducive to gastrointestinal peristalsis and good for health. Pleurotus ostreatus is rich in nutrients. It contains 20-23 grams of protein per 100 grams. It is rich in amino acids and minerals. It seems very complex. The actual operation is very simple, and it is especially delicious. There are many kinds of food materials, and it is delicious without too many seasonings. Looking at such a colorful vegetable, it is pleasing and nutritious. Let's go. "

Production steps:

Materials required:

Shrimp: 200g

Pleurotus ostreatus: 200g

Corn: moderate

Peas: moderate

Carrot: right amount

Ginger: right amount

Salt: right amount

Pepper: right amount

matters needing attention:

Production difficulty: simple

Craft: Stew

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jun1 Gu Wan Dou Hai Xia Tang