Braised Luffa with cauliflower(huang hua cai shao si gua )

Braised Luffa with cauliflower

Introduction:

"Day lily, also known as day lily, contains several times more carotene than tomato. It has better brain building and anti-aging effects. It has special curative effect on inattention, memory loss, cerebral artery occlusion and other symptoms, so it is called "brain strengthening dish". In addition, studies have shown that day lily can significantly reduce the content of serum cholesterol, which is conducive to the rehabilitation of patients with hypertension, and can be used as a health vegetable for patients with hypertension. Daylily also contains effective ingredients, can inhibit the growth of cancer cells, rich in crude fiber can promote the excretion of stool, so it can be used as a food for the prevention and treatment of intestinal cancer. Fresh yellow flowers contain a substance called colchicine. Therefore, it is not suitable to eat fresh yellow flowers directly. In principle, it is advocated to steam and dry the yellow flowers for cooking. When eating, it is better for consumers to soak them in water or warm water for many times before eating, which can remove the residual harmful substances, such as sulfur dioxide. Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin. Luffa juice is called "beauty water". Women eat towel gourd also help to regulate menstruation. Luffa is sweet in taste and cool in nature. It enters the liver and stomach meridians. It can clear the heat, cool the blood, detoxify and relieve constipation. People with deficient body should eat less

Production steps:

Materials required:

Daylily: moderate

Luffa: moderate

Garlic: right amount

Pepper: right amount

Oyster sauce: right amount

Salt: right amount

Thirteen spices: appropriate amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Huang Hua Cai Shao Si Gua