Roasted bran with quail eggs and sweet potato balls(an chun dan hong shu wan shao kao fu )

Roasted bran with quail eggs and sweet potato balls

Introduction:

"Last time I fried a lot of sweet potato balls, I thought it would be cold, and I would eat hot pot and spicy hot pot. My daughter has been urging me to eat sweet potato meatballs. In fact, since I found out that I have gastritis, I have been thinking about how to eat sweet potato meatballs in the refrigerator. I really want to taste the hot pot, but I can't eat the pungent part of the medicine, Even if I want to eat, I can't pass the family level. Every time I eat, I stare at me. Every time I eat, I feel like a thief.... Fortunately, I've adapted to the days without pepper, and now I don't have the same appetite for spicy food. My daughter loves quail eggs and sweet potato balls, and I love bran. In this way, I was tossed out a dish without pepper. It tastes delicious, salty and sweet. MM who don't eat pepper can try this method. Quail eggs are considered as "ginseng in animals". It should be taken as tonic food. As the saying goes: "to eat birds, pigeons, quail." Quail meat and eggs are delicious and nutritious. Quail egg is a kind of good tonic. It has unique nutrition, so it is called "the best of eggs". Quail eggs are sweet and flat. It has the effects of Tonifying Qi and blood, strengthening body and brain, enriching muscle and moisturizing skin. Quail egg can regulate and supplement anemia, malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis, vascular sclerosis and other patients; for women with anemia and irregular menstruation, its functions of regulating and tonifying, nourishing face and beautifying skin are particularly significant. "

Production steps:

Step 1: Materials: sweet potato balls, quail eggs, bran, shallot, chicken essence, chicken soup, soy sauce, brine, starch, ginger sugar

Step 2: cook the quail eggs in cold water

Step 3: peel and set aside

Step 4: cut ginger and shallot into small pieces and set aside;

Step 5: soak bran in warm water for 30 minutes, add a little salt to the water

Step 6: after cleaning, take out the water and cut it into small pieces

Step 7: cool the oil in a hot pan, add ginger, chicken soup, soy sauce, sugar and salt, and bring to a boil

Step 8: add sweet potato balls, quail egg bran, bring to a boil over high heat, turn to low heat and cook for a while

Step 9: stir fry again to make quail eggs taste good,

Step 10: add water and starch to thicken, and collect the juice

Step 11: after the soup is thick, sprinkle in the scallion, remove from the pot and put on the plate.

Materials required:

Sweet potato pill: right amount

Quail eggs: moderate

Bran: right amount

Oil: right amount

Salt: right amount

Chicken soup: right amount

Chicken essence: appropriate amount

Scallion: right amount

Soy sauce: right amount

Sugar: right amount

Starch: appropriate amount

Ginger: right amount

Note: if you eat peppers, you can add some chopped peppers to taste better. When you cook, you must make the balls and quail eggs fully tasty

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : An Chun Dan Hong Shu Wan Shao Kao Fu