Clam egg(ha li hua dan )

Clam egg

Introduction:

Clam Kwai eggs is a simple fast dish. Its method is simple, delicious and nutritious. It's not only delicious, but also soft and tender. It's very suitable for picky children to supplement the taste of iron, zinc and calcium. Clam has the nutritional characteristics of high protein, high trace elements, high iron, high calcium and less fat; clam meat contains a kind of delta 7-cholesterol and 24 methylene cholesterol, which can reduce serum cholesterol, and they have the unique function of inhibiting cholesterol synthesis in the liver and accelerating the excretion of cholesterol, so as to reduce cholesterol in the body. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Protein is high-quality protein, which can repair liver tissue damage. Eggs are rich in DHA, lecithin and lutein, which are beneficial to the development of nervous system and body. They can strengthen brain and intelligence, improve memory, and promote the regeneration of liver cells. They also contain more vitamin B and other vitamins He trace elements, can decompose and oxidize carcinogens in the human body, with anti-cancer effect

Production steps:

Step 1: prepare clams, eggs and scallions.

Step 2: soak clams in light salt water, spit sand and wash.

Step 3: cut the onion into pieces and set aside.

Step 4: Boil the cooking wine in a pot of boiling water and blanch the clam soup until you open your mouth.

Step 5: take out the clam meat.

Step 6: beat eggs in a bowl and add chopped scallion, salt and cooking wine.

Step 7: mix the egg liquid evenly.

Step 8: add clam meat into egg liquid and stir well.

Step 9: oil the pan and heat it

Step 10: add egg liquid with clam meat.

Step 11: stir quickly to make the egg liquid solidify, and wrap it evenly on the clam meat.

Step 12: add chicken essence to taste.

Materials required:

Eggs: 2

Clam: 200g

Scallion: right amount

Salt: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Note: clams should be fresh. If you don't open your mouth when blanching, you must throw it away.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Ha Li Hua Dan