Grilled salmon belly with salt(yan kao san wen yu nan )

Grilled salmon belly with salt

Introduction:

"The fat salmon is tender and juicy. Apart from sliced raw food, there are many other ways. When eating out, I tried fried salmon, which tastes excellent. But at home, I didn't know how to fry fish and I was afraid of cooking fumes, so I found a good way to eat fried salmon roast. It's simple and time-consuming. If you also like salmon, let's make your taste buds experience an enjoyable experience. Salmon, one of the deep sea fish, is rich in unsaturated fatty acids and omega_ 3. It has a protective effect on the heart and brain vessels. Predation on wild salmon is restricted. Most of the salmon are bred in coastal farms. There are many ways to eat salmon. In addition to the self-made salt roast, I also mix minced fish with meat foam and fry fish cake, which is also a delicious meal. "

Production steps:

Step 1: prepare the materials

Step 2: wash salmon belly, apply salt evenly, squeeze some lemon juice and marinate for 30 minutes

Step 3: wash onion and tomato, slice, mix with olive oil and salt and pepper

Step 4: spread tin foil on the baking tray and evenly brush with a layer of oil

Step 5: Code salmon belly in turn, sprinkle with chopped basil leaves, spread onion and tomato slices. Preheat oven to 180 degrees and bake for 15 minutes.

Step 6: the freshly baked pork strips are full of fish oil and strong fragrance

Materials required:

Salmon fillet: 5

Onion: 1 / 2

Tomato: 1

Fresh basil leaves: Several

Salt: right amount

Olive oil: right amount

Salt and pepper: right amount

Fresh lemon: 1 / 2

Note: Salmon has fishy smell. If it is sensitive to fishy smell, it can be salted with cooking wine. The time of grilling fish should not be too long. The salmon purchased through proper channels has quality assurance and can be safely eaten. After baking, be sure to eat it while it's hot. The fishy smell will gradually thicken after cooling. Because salmon oil is slightly greasy, it's best to eat it with vegetables to reduce the greasy feeling.

Production difficulty: simple

Process: Baking

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Yan Kao San Wen Yu Nan