Coix seed red dates yam porridge(yi ren hong zao shan yao zhou )

Coix seed red dates yam porridge

Introduction:

"Recently, I really want to eat yams. Baidu found that yam porridge has the effect of reducing weight. So I went to the vegetable market to buy yams. I cooked them in an electric rice cooker to save time and effort."

Production steps:

Step 1: soak the job's tears in water for about 2 hours, soak the red dates in water, wash the glutinous rice, peel and cut the yam into pieces

Step 2: put warm water in the pot, put the washed glutinous rice and job's tears in, cover the pot, press the cook button (there are only two keys for cooking and heat preservation in the electric rice cooker at home), cook until the glutinous rice and job's tears are about to bloom, and pour in the cut yam

Step 3: pour the yam into the back pan and cook for a while. Then add the red dates. When it's almost ready, add the wolfberry and rock sugar. After cooking, turn off the power, let the porridge in the electric rice cooker for a while, so that the taste will be better, and the porridge will become thicker.

Step 4: pour the yam into the back pan and cook for a while, then add the red dates. When it's almost ready, add the medlar and rock sugar.

Step 5: after cooking, turn off the power, let the porridge in the electric cooker for a while, so that the taste will be better and the porridge will become thicker.

Materials required:

Yam: 200g

Job's tears: 100g

Glutinous rice: 50g

Red dates: 14

Wolfberry: moderate

Rock sugar: right amount

Note: when cooking glutinous rice and job's tears, you must add more water, otherwise the water will be sucked dry, and in the process of porridge cooking, you should open the lid and stir it with a spoon, otherwise it will stick to the bottom of the pot. Yam is rich in protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile base, allantoin and so on. Among them, yam soap, an important nutrient, is the precursor material for the synthesis of female hormones, which can nourish yin and Yang and enhance metabolism. The mucilage and digestive enzymes of polysaccharide protein in fresh tubers can prevent heart failure Fat deposition in blood vessels contributes to digestion and absorption of gastrointestinal tract. Jujube contains more protein, amino acids, sugars, organic acids, vitamin A, vitamin B2, vitamin C and P, as well as trace elements such as calcium, phosphorus, potassium, iron, magnesium, aluminum and a large number of cyclic adenosine monophosphate. It is warm in nature and sweet in taste. It has the functions of tonifying spleen and Qi, nourishing blood and calming the nerves, generating body fluid, detoxifying drugs and relieving drug properties. Jujube is good, but eat more will flatulence, so we should pay attention to control the amount of food. It is not suitable for people with heavy damp heat and yellow tongue coating.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Yi Ren Hong Zao Shan Yao Zhou