Stir fried organic cauliflower(su chao you ji cai hua )

Stir fried organic cauliflower

Introduction:

"Cauliflower is rich in protein, fat, carbohydrate, food fiber, vitamins and minerals. Among them, the content of vitamin C in cauliflower is higher, and the content of vitamin cp85-100mg per 100g is 4 times higher than that of Chinese cabbage, the content of carotene is 8 times higher than that of Chinese cabbage, and the content of vitamin B2 is 2 times higher than that of Chinese cabbage. The nutrition and function of white and green cauliflower are basically the same. The carotene content of green cauliflower is higher than that of white cauliflower. Cauliflower is tender, sweet and delicious. It is easy to digest and absorb after eating. Ancient Westerners found that eating cauliflower often had the effects of refreshing the throat, opening the voice, moistening the lung and relieving cough. Therefore, they called cauliflower "a good medicine given by heaven" and "a doctor for the poor."

Production steps:

Step 1: wash and cut the cauliflower, cut along the flower, don't cut the flower into pieces

Step 2: shred red pepper

Step 3: stir fry cauliflower in hot pot

Step 4: stir fry until the cauliflower is soft and add shredded red pepper

Step 5: stir well with salt

Step 6: put some water to boil cauliflower, because cauliflower is hard to cook, there is a little water in the dish, the taste is better, but don't put too much water

Step 7: add soy sauce to taste

Step 8: stir fry well and you can put it on the plate

Materials required:

Organic cauliflower: moderate

Red pepper: right amount

Edible oil: right amount

Salt: right amount

Soy sauce: right amount

Note: none

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Su Chao You Ji Cai Hua