Let children like breakfast more -- purple sweet potato rice paste(rang hai zi geng xi huan chi zao can zi shu mi hu )

Let children like breakfast more -- purple sweet potato rice paste

Introduction:

"This bowl of purple sweet potato rice paste is one of the breakfasts one day. Because children don't like porridge very much in the morning, I converted porridge into rice paste. Although it's the same food, children like it very much. Sometimes I make pumpkin, sometimes I make oats, sometimes I make purple Potatoes. Purple sweet potato is a good food with charming color. It is rich in selenium and antioxidant anthocyanins (anthocyanins are the most direct, effective and safe free radical scavengers for disease prevention and human health) besides the nutritional components of common sweet potato. It is not only rich in nutrition, but also has special health care functions. It contains about 20% protein and 18 kinds of amino acids, which are easy to digest and absorb by human body. "

Production steps:

Step 1: prepare the purple potatoes and rice.

Step 2: wash and peel the purple potato, and carve it into irregular pieces with the end of the knife. (it can also be cut into small pieces directly on the cutter board)

Step 3: wash the rice.

Step 4: pour the rice and purple potato into the pressure jar, add appropriate amount of water, and the proportion is more than the water for porridge cooking.

Step 5: start the porridge cooking function of pressure commendation.

Step 6: after cooking, pour it into the cooking machine, add appropriate amount of condensed milk, stir it into rice paste, put it into a bowl, and sprinkle some crushed almonds on it.

Materials required:

Purple potato: 2

Rice: right amount

Condensed milk: right amount

Crushed almonds: right amount

Note: in making rice paste, the amount of water should be more than porridge, otherwise it will be too thick. 2: Add some dried fruit chips to make it more nutritious. 3: Purple sweet potato contains super antioxidant anthocyanins, which is a good choice for people who work on computers every day to protect their skin.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Rang Hai Zi Geng Xi Huan Chi Zao Can Zi Shu Mi Hu