Invigorating both qi and blood(qi xue shuang bu dai can gao )

Invigorating both qi and blood

Introduction:

"This prescription comes from 6-12 health program. There are ginseng in the north and longan in the south. Longan: tonifying spleen and relieving diarrhea, strengthening blood and heart (nourishing heart and blood), and improving intelligence and brain (enhancing memory, calming heart and calming mind)

Production steps:

Step 1: 30 grams of dried cinnamon (I used about two people's amount)

Step 2: put longan meat into a bowl and soak it in water for a while

Step 3: pass the water and add a little sugar

Step 4: steam together in a wok

Step 5: cover and steam until thick paste.

Step 6: take it directly, or take it in boiling water twice. I made breakfast directly.

Materials required:

Dried round cinnamon meat: 30g

Sugar: 20g

Attention: tonifying spleen and Qi and blood. It is also suitable for parturient labor and senility. Originated from the diet spectrum of suixiju, it is said that it can "greatly replenish qi and blood, and is more powerful than Shenqi". It is used to "weaken the old and weak" and "it is especially wonderful for puerpera to take it when they are on the spot". It is not suitable for cough and phlegm stagnation.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Qi Xue Shuang Bu Dai Can Gao