A nutritious breakfast for yourself at the weekend - sandwich(zhou mo gei zi ji de ying yang zao can san ming zhi )

A nutritious breakfast for yourself at the weekend - sandwich

Introduction:

"I like sliced bread. I've run out of strawberry jam. There are a lot of ingredients to make sandwiches at home. It's starting to pile up

Production steps:

Step 1: slice carrots and cucumbers, blanch them in boiling water (2 minutes)

Step 2: wash the tomatoes and slice them. Slice the ham sausage and set aside

Step 3: heat up the oil in the pan, add in the eggs and fry them until done. The ham slices are slightly yellow on both sides

Step 4: all the materials are ready

Step 5: use a knife to cut off the thick edge of the bread slice. Three pieces are enough

Step 6: put ham slices, cucumber slices and tomato slices in the first layer

Step 7: put on the second piece of bread, the second layer I put vegetable leaves, fried eggs, cheese slices, carrot slices

Step 8: button up the third slice of bread

Step 9: cut the bread diagonally into two triangles with a knife

Step 10: in order to take photos, the heat of eggs and vegetables has deformed the bread slices, which is no worse than the outside

Materials required:

Sliced bread: three slices

Tomato: 1

Carrot: right amount

Cucumber: moderate

Ham: moderate

Breakfast cheese slice: one piece

Egg: one

Green vegetables: one piece

Note: 1, vegetables can be any match and increase or decrease, it is recommended to have meat, eggs and vegetables, of course, you can also use five pieces of bread, fold up a layer, I have not tried. 2. Tomatoes can also be fried, raw vitamin supplement, cooked to eat beauty cancer. 3. Finally, when cutting bread, set the knife at a 60 degree angle and fix it with a little left hand to prevent vegetables from moving

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: Original

Chinese PinYin : Zhou Mo Gei Zi Ji De Ying Yang Zao Can San Ming Zhi