Baby cabbage and lotus root meatball soup(wa wa cai lian ou rou wan tang )

Baby cabbage and lotus root meatball soup

Introduction:

"Last time I made lotus root meatballs, but I didn't finish eating them. Because I can't eat fried food now, I thought I had to add vitamins and baby cabbage can nourish my stomach, so I made meatball soup with baby cabbage. The baby is twice as expensive as the general cabbage. Although it looks the same as cabbage, it's much smaller than cabbage, but it tastes almost the same. Now the smaller the dish, the more expensive it is, the pocket cucumber It's also much more expensive than ordinary cucumbers. At first glance, baby cabbage is thought to be young Chinese cabbage, but it is not. Baby cabbage tastes sweet, rich in carotene, B vitamins, vitamin C, calcium, phosphorus, iron and so on. The content of zinc in baby cabbage is not only among the highest in vegetables, but also in meat and eggs. Its medicinal value is also very high. Traditional Chinese medicine believes that its nature is slightly cold and non-toxic. It is often used to nourish the stomach and generate fluid, eliminate vexation and thirst, diuresis and defecate, and clear away heat and toxin. "

Production steps:

Step 1: Ingredients: Baby cabbage, lotus root meatballs, vermicelli, sesame oil, salt, chicken essence and pepper

Step 2: wash the doll, cut it from the middle, and then cut it into strips

Step 3: wash the vermicelli, soak the vermicelli in boiling water, remove and drain

Step 4: put the baby cabbage in the casserole and set up the lotus root meatballs,

Step 5: add chicken soup

Step 6: close the lid,

Step 7: bring to a boil over high heat and turn to low heat for about 5 minutes,

Step 8: add the vermicelli and cook for a while,

Step 9: add chicken essence, pepper powder and sesame oil

Materials required:

Baby food: right amount

Lotus root meatballs: right amount

Fans: right amount

Chicken essence: appropriate amount

Salt: right amount

Pepper: right amount

Taste grade fresh: moderate

Sesame oil: appropriate amount

Note: meatballs are salty, soup can not taste too heavy. Baby cabbage is very easy to cook, especially the time of cooking soup should be controlled, otherwise it will be soft and not delicious.

Production difficulty: simple

Craft: Stew

Production time: 10 minutes

Taste: light

Chinese PinYin : Wa Wa Cai Lian Ou Rou Wan Tang