Health food(yang sheng za liang fan )

Health food

Introduction:

"Modern life is becoming more and more comfortable, and the food is becoming more and more refined. People eat milled rice and white flour. Although it tastes good, it lacks a lot of dietary fiber and vitamins. I like to eat cereals with refined rice and white flour. My family often has all kinds of cereals and beans. Regular consumption of colorful grains can provide our body with abundant nutrition and various essential trace elements. So, for the sake of health, eat more coarse cereals! This time, Jiuyang boiling electric pressure cooker is used to make health food, saving time and trouble. The coarse cereals were not soaked in advance, because there was black rice. The cooked rice was dark red, and the taste was soft and waxy, with the word "fragrant."

Production steps:

Materials required:

Japonica rice: moderate

Black rice: right amount

Brown rice: moderate

Red rice: right amount

Buckwheat rice: right amount

Corn dregs: right amount

Red beans: moderate

Mung bean: moderate

Clear water: 3 Measuring Cups

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: Original

Chinese PinYin : Yang Sheng Za Liang Fan