Tomato and chicken salad(fan qie ji rou wen sha la )

Tomato and chicken salad

Introduction:

"I learned a warm salad from the TV, all kinds of vegetables and fried chicken breast, which is very light and nutritious. I'm losing weight. This salad is perfect! "

Production steps:

Step 1: cut the chicken breast into strips, not too thick, put it into the container, add olive oil, black pepper, garlic (garlic is best to beat up) mix well, cover with plastic wrap, and put it in the refrigerator overnight.

Step 2: wash all the vegetables.

Step 3: onion, pepper, tomato cut a little bit larger Ding, broccoli break into small flowers. Soak the onion in the water.

Step 4: heat the pan without oil (olive oil has been put on the chicken when marinating), and fry the chicken in the pan.

Step 5: while frying the chicken, boil a pot of water, add a little oil and blanch the broccoli.

Step 6: fry the chicken with a little yellow on both sides.

Step 7: go to a clean container, add three tablespoons of olive oil, a little salt, a little pepper, and a lemon juice to mix well, so that the sauce is finished.

Step 8: mix all the vegetables in the sauce.

Step 9: cool the fried chicken a little, cut it into diced pieces about the size of vegetables with kitchen scissors, and mix well with vegetables.

Materials required:

Chicken breast: moderate

Tomato: one

Color pepper: right amount

Onion: right amount

Broccoli: moderate

Olive oil: right amount

Lemon juice: right amount

Black pepper: moderate

Salt: right amount

Garlic: right amount

Precautions: 1. Soak the onion in water, which can reduce its spicy taste. It's better to ice it with ice. The onion will be very crispy. 2. The amount of black pepper and olive oil can be put more or less according to personal taste.

Production difficulty: ordinary

Process: mixing

Production time: half an hour

Taste: light

Chinese PinYin : Fan Qie Ji Rou Wen Sha La