Home style three delicacies soup(jia chang san xian tang )

Home style three delicacies soup

Introduction:

"Since I was found to have atrophic gastritis, I've been afraid to eat spicy vegetables, even too hard things, and meat now. During the treatment, the doctor said it's better to eat less greasy meat. Every time I make meat, I see my family's delicious food. I'm really greedy. I've been insisting on not eating for the sake of gastritis, although I know that gastritis can't be completely cured More, can only control, but for health or very hard to quit a lot of bad eating habits. Let's keep this recipe as a souvenir. It's my first light recipe for gastritis. It's also made for myself. In this crisp autumn, it's going to be the Mid Autumn Festival again. It's really a pleasure to make such a healthy and nutritious soup for the elderly, children and husbands at home. Pleurotus eryngii is rich in protein and eight kinds of amino acids necessary for human body. Regular eating can effectively improve human immunity. Pleurotus eryngii has delicious taste, crisp and tender taste of abalone and fresh aroma of almond, so it is named "Pleurotus eryngii". Pleurotus eryngii has the effects of lowering blood fat, cholesterol, promoting gastrointestinal digestion, enhancing the body's immune ability and preventing cardiovascular disease

Production steps:

Step 1: Ingredients: tender tofu, Pleurotus eryngii, egg, coriander, shallot, water, starch, sesame oil

Step 2: wash the tofu lightly and cut it into strips,

Step 3: wash the Pleurotus eryngii and cut it into strips like tofu. Wash the shallots and parsley and cut them into pieces,

Step 4: break up the eggs

Step 5: bring the water to a boil, add the Pleurotus eryngii and quickly blanch it in water, then take it out and set it aside (about 5 seconds),

Step 6: put the tofu in again, blanch it, and take it out.

Step 7: heat the oil in another pot, stir fry the shallots, then add some water, add salt, and bring the water to a boil.

Step 8: add tofu strips.

Step 9: add the Pleurotus eryngii, cover and cook until the water boils.

Step 10: add the egg yolk after boiling,

Step 11: add sesame oil. Thicken and sprinkle with parsley.

Materials required:

Tofu: right amount

Pleurotus eryngii: right amount

Eggs: right amount

Sesame oil: appropriate amount

Salt: right amount

Chicken essence: appropriate amount

Scallion: right amount

Coriander: moderate

Note: Pleurotus eryngii over water, not long cooking, you can also use mushrooms to do this soup

Production difficulty: simple

Craft: Stew

Production time: 10 minutes

Taste: light

Chinese PinYin : Jia Chang San Xian Tang