Congee with white gourd and shredded chicken(dong gua ji si zhou )

Congee with white gourd and shredded chicken

Introduction:

"Seven advantages of porridge: 1. It's easy to digest white rice. If the temperature exceeds 60 ℃, it will produce gelatinization. The soft porridge will melt in the mouth, and it's very easy to digest after eating. It's very suitable for people with gastrointestinal discomfort. 2. It can not only promote appetite, but also replenish physical strength for weak patients. 3. To prevent constipation, modern people have delicate diet and lack of exercise, and most of them have constipation symptoms. Porridge contains a lot of water. If you drink more porridge on weekdays, you can not only satisfy your hunger, but also replenish water for your body and effectively prevent constipation. 4. To prevent cold, get up early in the morning to drink a bowl of hot porridge, can help keep warm, increase the body's ability to resist cold, can prevent cold. 5. To prevent throat dryness, warm porridge juice can moisten throat and effectively relieve discomfort for people with throat discomfort and speech pain. 6. Take care of patients with weak gastrointestinal function or ulcer, should eat less and eat more meals, chew slowly, it is very suitable to drink porridge to take care of the stomach. 7. To prolong one's life, eating porridge can prolong one's life. Five grains are boiled into porridge, which contains more nutrients and dietary fiber. For the elderly and patients with loose teeth, drinking porridge can prevent minor diseases, and is the best prescription for health care. "

Production steps:

Step 1: take out a bowl of prepared rice from the refrigerator, then cut the wax gourd into small pieces and put it in the bowl for standby, cook the chicken leg, tear it into small strips by hand (I cooked it half cooked here), cut the ginger slices into shreds and put the chicken shreds together (knife work is not good, they are all in strips, hey..)

Step 2: put the rice into the electric cooker, add appropriate amount of warm water or hot water (cold water is OK) and smash it with a shovel.

Step 3: put it on the electric rice cooker and start heating. At this time, add the chopped ginger and cook it together

Step 4: here is the seasoning I chose. I forgot to pat pepper. Remember to put some to make it more delicious

Step 5: cook until thick, add: cut wax gourd, Meiji sauce (1 tbsp) chicken powder (2 tbsp), and then wait for wax gourd to boil, then add shredded chicken, add appropriate amount of salt, olive oil and a little white pepper to taste.

Step 6: the delicious white gourd and shredded chicken porridge is ready. Let's try it. Although it's not so beautiful, it's really delicious. You can try it!

Materials required:

Chicken leg: 1

Wax gourd: one piece

Rice: a bowl

Shredded ginger: right amount

Meiji juice: 1 tbsp

Chicken powder: 2 tbsp

Salt: right amount

White pepper: just a little

Olive oil: 1 teaspoon

Sesame oil: can you put it or not

Note: 1. Wax gourd will come out of water at the back, so the porridge should not be too thin. 2. Finally, add shredded chicken and cook for 2 minutes. Don't take too long, because the shredded chicken will lose its taste after too long!

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Dong Gua Ji Si Zhou