Fried okra with bacon(pei gen chao qiu kui )

Fried okra with bacon

Introduction:

"In recent years, okra has become a popular vegetable in Japan, Taiwan, Hong Kong and Western countries. In many African countries, okra has become the preferred vegetable for athletes and the health food for the elderly. Okra is a low energy food, is one of the good weight loss food. It can strengthen kidney and tonify deficiency, and enjoys the reputation of "plant Viagra". Because okra is rich in trace elements such as zinc and selenium, it can enhance the human body's anti-cancer ability. In addition, it is rich in vitamin C and soluble fiber, which not only has health care effect on the skin, but also can make the skin white and tender. "

Production steps:

Step 1: wash the okra and yellow pepper, rinse the bacon with water and set aside.

Step 2: boil water in a pan, blanch the cleaned okra for 2 minutes.

Step 3: take out the okra and drain it after a while.

Step 4: cut the okra into sections, cut the yellow pepper and bacon into small pieces.

Step 5: pour a little vegetable oil into the pot, add ginger and garlic, stir fry until fragrant, then add bacon and stir fry until the oil is slightly reduced.

Step 6: add yellow pepper and stir fry together.

Step 7: add okra and stir fry for about 2 minutes, you can find that okra will appear the state of drawing, if it is too dry, you can add a little water.

Step 8: season with salt.

Step 9: eat while it's hot.

Materials required:

Okra: 300g

Bacon: 2-3 slices

Yellow pepper: half of it

Ginger: 4 tablets

Garlic: 2 cloves

Salt: 1 tsp

Vegetable oil: 1 tbsp

Note: if you use more bacon, you can use the oil fried by Bacon instead of oil. The okra is a kind of very nutritious vegetable, especially the seeds and gum inside it have unique health care effect, so the most nutritious way to eat is to cook the whole plant. If you think it's too big, you can cut half, cross knife or section, never slice or silk. The astringency can be removed by blanching Okra in boiling water for a few minutes.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Pei Gen Chao Qiu Kui