Pork and kelp buckle
Introduction:
"Kelp is rich in carbohydrates, less protein and fat. Compared with spinach and rape, kelp contains several times to dozens of times more crude protein, sugar, calcium and iron, except vitamin C. Kelp is rich in calcium, which can prevent calcium deficiency in human body. The iodine in kelp is very rich, it is the main raw material for the synthesis of thyroid hormone in the body, and the luster of hair is formed by the function of thyroid hormone in the body. Iodine can stimulate the pituitary gland, reduce the level of estrogen in women, restore the normal function of the ovary, correct endocrine disorders, and eliminate the hidden danger of mammary gland hyperplasia
Production steps:
Step 1: cut kelp into 2 cm long strips.
Step 2: make a simple knot.
Step 3: kelp buckle is ready.
Step 4: slice pork.
Step 5: put oil in the pan.
Step 6: after oil is hot, put green onion. Stir fry sliced meat, add soy sauce.
Step 7: stir fry kelp button, add some water and salt.
Step 8: simmer for 15 minutes and season with chicken essence.
Step 9: Stewed kelp buckle is ready.
Materials required:
Kelp: right amount
Streaky pork: moderate
Scallion: right amount
Peanut oil: right amount
Chicken essence: appropriate amount
Old style: moderate
Salt: right amount
Note: 1. Pork fat more, stewed kelp taste better. 2. It's better to stew kelp with thicker kelp.
Production difficulty: simple
Technology: stewing
Production time: 20 minutes
Taste: salty and fresh
Chinese PinYin : Wu Hua Rou Hai Dai Kou
Pork and kelp buckle
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