Barbecue squid in pan(ping di guo zuo shao kao chuan shao you yu jie chan xiao chi )

Barbecue squid in pan

Introduction:

"Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; besides protein and amino acids needed by human body, squid also contains a large amount of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision, and improve liver function; its polypeptide and selenium have antiviral and anti radiation effects."

Production steps:

Materials required:

Squid: 1

Barbecue material: 1 teaspoon

Cumin powder: right amount

Oyster sauce: 1 teaspoon

Cooking wine: 1 teaspoon

Raw soy sauce: half spoon

White pepper: right amount

Steamed fish soy sauce: right amount

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: cumin

Chinese PinYin : Ping Di Guo Zuo Shao Kao Chuan Shao You Yu Jie Chan Xiao Chi