Sweet potato porridge(qiu zao duo he zhou di gua zhou )

Sweet potato porridge

Introduction:

"When I was a child, my family didn't have the conditions like now, but I was a little fat. At that time, we didn't have anything to eat and drink, but when it comes to the autumn delivery season, I'm the happiest. The sweet potato that grandfather grows can be collected from the ground, it is in commonly every year 5 pick about. A pick about 160 Jin, there are so many sweet potato can eat next year's Dragon Boat Festival. Sweet potato is not afraid of germination, just germination, nutrition is not good in front of. Grandma always steams it to me when I do my homework. Sometimes I can't finish it and put it on the dustpan for 3 days. I've had many ways to eat sweet potato. When I was a child, I only had sweet potato as a snack companion. Instead of being afraid of eating me, I ate a lot of childhood memories. The nutritional value of sweet potato: sweet potato, sweet and warm, can smooth intestines catharsis, stomach qi. Contains more cellulose, can absorb water in the intestine, increase the volume of feces, cause the effect of defecation. Brown rice is rich in protein, starch, vitamin E, a, e, cellulose, calcium, iron, phosphorus and other minerals. Sweet potato is a vegetable rich in many nutrients! Its benefits to human health are as follows: 1. Sweet potato belongs to alkaline food, which can neutralize excessive acid accumulated in human body. 2. Sweet potato is rich in food fiber, which is helpful to smooth intestines and defecate. 3. The collagen and mucopolysaccharides in sweet potato can prevent arteriosclerosis, maintain vascular elasticity and eliminate excess cholesterol. 4. The content of vitamin C in sweet potato is high and it is not easy to lose. As long as you eat about 200 grams of sweet potato, you can provide the daily needs. 5. Sweet potato is rich in mucus protein, which can prevent arteriosclerosis, lower blood pressure, anti-aging and improve immunity. In addition, sweet potato buds and tender leaves can also be used as vegetables. They are rich in vitamin C, vitamin E, beta carotene, cellulose, potassium, iron and other nutrients. Eating them can prevent cancer, and external use can eliminate sores and swelling! But many people are afraid that eating too much sweet potato will fart. In fact, people with good digestion ability have less exhaust after eating sweet potato, or they can adjust the intestinal state after eating it several times, and no longer have the problem of excessive exhaust. So if you're still bothered by eating sweet potato and farting, you may have to check if there's something wrong with your digestive function

Production steps:

Step 1: Ingredients: sweet potato 1 rice 2 liang 1

Step 2: fill the casserole with water and heat the water at about 65 ℃.

Step 3: pour in washed rice.

Step 4: put in the sweet potato pieces, bring to a boil over high heat, and slowly cook for about half an hour over low heat.

Materials required:

Sweet potato: 1

Rice: 2

Precautions: * cooking with warm water can not only shorten the cooking time, but also protect the vitamins in rice. *The sweet potato cooked for a long time should not be too small, or there is no sweet potato flavor, if you like a little thicker, you can extend the cooking time appropriately. *Eat sweet potato to pay attention to Oh, do not eat with bananas, crabs and eggs, during the interval of about 5 hours. *Sweet potato is also called sweet potato.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: Original

Chinese PinYin : Qiu Zao Duo He Zhou Di Gua Zhou