Braised corn with Scallion (homemade diet)(cong shao yu mi li zi zhi jian fei can )

Braised corn with Scallion (homemade diet)

Introduction:

Production steps:

Step 1: wash the corn, onion and red pepper

Step 2: dice the corn and onion. Chop the fresh red pepper

Step 3: heat the oil in a pan, add 2 / 3 chopped onion, stir fry until fragrant and soft

Step 4: add the corn kernels, stir fry a few times, add the milk in several times, turn to low heat, slightly burn. Cook the corn. Add salt

Step 5: add the remaining onion and stir fry with red pepper

Step 6: add a little black (white) pepper. Out of the pot

Step 7: if you use black pepper, you need to grind the black pepper, it tastes better

Materials required:

Fresh corn: 2

Onion: 1 / 2

Milk: moderate

Fresh red pepper: 2-3

Salt: right amount

Black pepper: moderate

Note: corn and onion are very good food for the body. The efficacy and function of corn are as follows: 1. Corn has the functions of regulating the stomach, benefiting the lung and calming the heart, clearing dampness and heat, benefiting the liver and gallbladder, delaying aging, etc. 2. Corn has the highest nutritional value and health function among all staple foods. 3. The vitamin content in corn is very high, which is 5-10 times higher than that of rice and wheat. 4. Corn contains a lot of nutrition and health care substances. 5. Corn contains carbohydrate, protein, fat and carotene. 6. Corn also contains riboflavin, vitamins and other nutrients. These substances have great benefits in preventing heart disease, cancer and other diseases.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Cong Shao Yu Mi Li Zi Zhi Jian Fei Can