Fried rice with local egg and soy sauce(tu ji dan jiang rou chao fan )

Fried rice with local egg and soy sauce

Introduction:

"Local chickens lay few eggs and have a long period of nutrient accumulation, so the fat content of their eggs is higher. Local eggs taste good. Because the fat content of native eggs is higher, the yolk is bigger and yellower, which is very suitable for boiling and frying eggs. Omega-3 unsaturated fatty acids and phospholipids are higher in native eggs. These two substances can promote the metabolism of cholesterol, which is very good for cardiovascular protection. "

Production steps:

Step 1: material drawing

Step 2: show me a picture of a native egg. The egg yolk is red and bright

Step 3: cut mushrooms, dried tofu, diced eggs, umbrella and a bowl of rice

Step 4: add a little oil to the frying pan

Step 5: add the egg and fry it

Step 6: break the egg yolk, add dried mushroom and tofu, stir fry and add salt

Step 7: add the meat sauce

Step 8: pour in the rice and stir well. Add a little salt

Step 9: stir well and you can get out of the pot

Materials required:

Native eggs: two

Soy sauce meat: right amount

Rice: a bowl

Dried mushrooms: how many

Dried tofu: one piece

Salt: a little

Note: 1 mushroom put a little water into the microwave oven high fire two minutes bubble hair 2 less oil less salt

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Tu Ji Dan Jiang Rou Chao Fan