Nutritious eggplant paste(ying yang liang ban qie ni )

Nutritious eggplant paste

Introduction:

"Eggplant contains a variety of vitamins, fat, protein, sugar and minerals. It is a good vegetable with good quality and low price. In particular, eggplant is rich in vitamin P, the content of 100 grams of purple eggplant is as high as 720 mg, which is not only outstanding in vegetables, but also out of the ordinary fruits. Vitamin P can enhance the adhesion between human cells, improve the fragility of microvessels and prevent small blood vessel bleeding. In addition, eggplant fiber contained in the inhibition of angle glycosides, with the effect of reducing cholesterol. Brazilian scientists used obese rabbits for experiments, and the results showed that the cholesterol content of rabbits in the group of eating eggplant juice was 10% lower than that in the control group. Eggplant is the first food in the article "Twelve ways to reduce cholesterol" introduced by an American magazine. Therefore, patients with hypertension, arteriosclerosis, coronary heart disease, hemoptysis, purpura and scurvy, often eat eggplant is of great benefit. According to scientists, eggplant is also a cancer killer. Indian pharmacologists have successfully extracted solanine from Solanaceae plants to treat gastric cancer, lip cancer and cervical cancer. Some patients with digestive tract cancer receiving chemotherapy can also use eggplant as adjuvant food when they have fever. These are excerpts from online articles. "

Production steps:

Step 1: prepare all materials.

Step 2: cut the eggplant into strips and steam for 15 minutes.

Step 3: in the process of steaming eggplant, make small ingredients. A spoonful of mahjong, a spoonful of June fresh soy sauce, mix evenly.

Step 4: because the fresh soy sauce in June is salty, I add a little cold boiled water and continue to add mashed garlic.

Step 5: OK, a plate of Simple Nutritious eggplant paste is ready. After steaming, it can also be mashed into eggplant puree or dipped in ingredients. It depends on personal habits.

Materials required:

Round eggplant: half a piece

Mahjong: 1 spoon

June fresh soy sauce: 1 teaspoon

Garlic: right amount

Note: Silk Scarf warm tips: when mixing eggplant mud, you can also add some vinegar or pepper. Seasoning can be added or subtracted according to personal taste.

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Ying Yang Liang Ban Qie Ni