Stir fried Kale(chao jie lan hua )

Stir fried Kale

Introduction:

"It's a little bitter to stir fry kale. My husband doesn't like it, but I like it very much. I stir fry it myself. The content of carotene and vitamin C in kale is very high, far more than spinach, amaranth and other vegetables with high vitamin C content. It can be used to treat gastric and duodenal ulcer, habitual constipation, oral ulcer caused by vitamin deficiency and other diseases

Production steps:

Step 1: washed broccoli

Step 2: put it in a pot and blanch it

Step 3: hot mustard heart

Step 4: put the oil in the pot and put in the newly scalded kale heart

Step 5: add the right amount of salt

Step 6: add garlic and stir fry

Materials required:

Kale: 300g

Garlic: right amount

Salt: right amount

Oil: right amount

Note: it's not bitter to scald the mustard blue heart

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Chao Jie Lan Hua