Sugar tremella lotus seed soup(bing tang yin er lian zi geng )

Sugar tremella lotus seed soup

Introduction:

"I think the actual name of my dessert should be: Coix, red dates, lentils, rock sugar, tremella and lotus seed soup. Ha ha, because I put too many ingredients in my family, I think I want to put them too greedy. I want all kinds of nutrition. This kind of sugar water has the functions of Tonifying the middle and replenishing qi, moistening the stomach and lungs, nourishing the mind and calming the nerves, and removing dampness. It's especially suitable for girls because it's good for beauty and detoxification. Hot drinks are OK. It's even better to refrigerate in summer or with some ice sand. "

Production steps:

Step 1: wash job's tears, lotus seeds, white lentils and mung beans and soak them in water for two hours (the water should be more than the ingredients). If it's too hot in summer, you can cover them with plastic wrap and refrigerate them in the refrigerator

Step 2: put a pot of water to boil, pour the soaked ingredients into the pot, stir and cook over medium high heat

Step 3: gently pick up the foam with a spoon, cover the pan and turn to medium heat to cook

Step 4: after washing the wolfberry for several times, soak it in water for a while. Pay attention to the fullness. What floats up is good. Don't use what sinks down

Step 5: wash Tremella twice, soak it in warm water in advance, remove the root, tear it into small pieces, wash jujube twice, wash it clean, tear it in half, and remove the jujube nucleus

Step 6: pour the rock sugar red dates into the pot and cook together

Step 7: cover the pan and cook over low heat for 10 minutes. Stir irregularly to prevent sticking

Step 8: taste it. At this time, the ingredients should be ripe and the mung beans are blooming. Pour in the wolfberry and cook for another three minutes. Then turn off the heat and cover the pot tightly and simmer for five minutes

Step 9: stewing for 5 minutes will taste better. I'm going to drink it. I like to put more water in it. Sugar water is really good. It's even better if I put it in the fridge. My boyfriend also loves it

Materials required:

Job's tears: a handful

Lotus seeds: 20

Tremella: a handful

White lentils: a handful

Red dates: 6

Mung bean: a handful

Lycium barbarum: 20 capsules

Polycrystalline rock sugar: a big piece

Note: 1. I didn't remove the core of the lotus seed, because my constitution agreed to be inflamed. The core of the lotus seed can reduce the fire, and I can reduce the fire for myself by the way. Of course, it will be a little bitter. If you mind, you can put the lotus seed in half and take out the green lotus seed core. 2. Red jujube must go to the jujube stone, which will make people angry. When making soup and sugar water, we must remove the stone. 3. After soaking in water, wolfberry fruit is full and floating on the water, which is good and fresh (people who sell wolfberry told me)

Production difficulty: simple

Technology: pot

Production time: half an hour

Taste: sweet

Chinese PinYin : Bing Tang Yin Er Lian Zi Geng