Clam in iron pot(tie guo ha li )

Clam in iron pot

Introduction:

"Meretrix meretrix is tender and delicious. It is the top grade of shellfish seafood. It contains 10% protein, 1.2% fat and 2.5% carbohydrate. It also contains various amino acids and vitamins that are easily absorbed by human body, as well as calcium, potassium, magnesium, phosphorus, iron and other essential minerals for human body. The fresh clams are directly fried in a heated iron pan, and they taste delicious. "

Production steps:

Step 1: clams in advance with light salt water spit sand, wash.

Step 2: heat the wok over high heat until it smokes.

Step 3: add clams.

Step 4: flip a few times with a frying spoon.

Step 5: cover.

Step 6: simmer until clams open and turn off the heat immediately.

Materials required:

Clam: 750g

Scallion: right amount

Note: clams need to be soaked in light salt water to spit sand. It's best to eat clams fresh. If you can't eat them in time after you buy them, you should keep them frozen. But before freezing, let it spit sand, wash and drain before freezing.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Tie Guo Ha Li