Three element soup -- let's lose weight healthily(san su tang geng rang wo men jian kang jian fei )

Three element soup -- let's lose weight healthily

Introduction:

"This is a vegetable soup that can help us lose weight healthily. The ingredients are very simple: mushrooms, tofu, mung bean sprouts. Let's take a look at the nutritional components of these three ingredients: tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". Mushroom - contains tyrosinase, so it can reduce blood pressure and blood lipid. It is suitable for obese and elderly people. Mung bean sprouts - rich in fibrin, is a healthy vegetable for patients with constipation. And it contains riboflavin, can be used to treat oral ulcer. However, although mung bean is cool and detoxifying, it is especially suitable for people with hot constitution and easily suffering from sores. But mung bean cold, spleen and stomach weakness should not eat more. So remember to put some ginger in this soup. "

Production steps:

Materials required:

Tofu: 400g

Mushroom: 4

Mung bean sprouts: 300g

Shredded ginger: right amount

Coriander: moderate

Winter vegetables: moderate

Sesame oil: right amount

Pepper: right amount

Chicken essence: appropriate amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: light

Chinese PinYin : San Su Tang Geng Rang Wo Men Jian Kang Jian Fei