Stir fried vegetable with XO sauce -- healthy and appetizing(jiang chao su cai jian kang you kai wei )

Stir fried vegetable with XO sauce -- healthy and appetizing

Introduction:

"In fact, when I bought Hongqu mihong, I didn't have any impression of it. I only knew that it was good for the human body, so I unconsciously picked a package back. I left it at home for some time. One day, I suddenly remembered that I had to cook some coarse cereals porridge. So I quickly searched the Internet for information about Hongqu rice: Hongqu rice efficacy: reducing blood sugar, blood pressure, blood lipid, promoting blood circulation and removing blood stasis, invigorating spleen and digestion, reducing the concentration of total cholesterol, LDL cholesterol, triglyceride, improving HDL cholesterol, preventing heart disease, arteriosclerosis, etc. Monascus purpureus is fermented by Monascus purpureus in white rice. Its natural cholesterol lowering effect has been recognized. Our body's cholesterol is caused by the liver, and its activity is controlled by HMG CoA reducing enzymes. This HMG CoA reducing coenzyme A is mainly responsible for cholesterol synthesis. Red yeast rice is used to regulate the activity of HMG CoA reducing coenzyme A, so as to ensure the normal cholesterol level. Red yeast rice, also known as Monascus, has been widely used in China since 800 ad. It is mainly to keep the heart healthy and the blood circulation system operating normally. In recent years, it has been found that Monascus fungi fermented by modern biotechnology can reduce blood lipid, blood pressure and prevent osteoporosis. At the same time, it also has significant effect on climacteric syndrome (facial paroxysmal hot flashes, night sweats, emotional instability, backache, osteoporosis, etc.). This is due to a variety of physiological active substances produced by Monascus fungi. When I cook this porridge, I also choose wheat, red rice, sweet potato and so on. If you like sweet food, you can also add some rock sugar appropriately. "

Production steps:

Materials required:

Peas: moderate

Chinese cabbage: moderate

Red pepper: right amount

Ginger: right amount

Garlic: right amount

Olive oil: right amount

Pepper: right amount

XO sauce: right amount

Soy sauce: moderate

Sugar: right amount

Chicken essence: appropriate amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Jiang Chao Su Cai Jian Kang You Kai Wei