Amaranth with minced garlic
Introduction:
"Amaranth is rich in protein, fat, sugar, vitamins and minerals. Its protein is more fully absorbed by the human body than milk, and its carotene is more than 2 times higher than eggplant fruit. It can provide rich nutrients for the human body, help to strengthen the body and improve the body's immunity. It is called" longevity vegetable ". Fried amaranth with minced garlic is very suitable for summer consumption. It can clear the mouth and reduce the heat, clear the liver and detoxify
Production steps:
Step 1: wash the leaves of amaranth and control the water.
Step 2: Chop garlic.
Step 3: add a little garlic oil.
Step 4: add amaranth.
Step 5: stir fry until soft, add garlic and salt.
Step 6: stir well and turn off the heat.
Materials required:
Amaranth: 400g
Garlic: 15g
Salt: 4G
Peanut oil: 20ml
Note: stir fry with high heat.
Production difficulty: ordinary
Technology: stir fry
Production time: 10 minutes
Taste: garlic
Chinese PinYin : Suan Rong Xian Cai
Amaranth with minced garlic
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