Cabbage salad(liang ban gan lan )

Cabbage salad

Introduction:

"I used to stir fry cabbage. In my opinion, it is not safe to eat raw vegetables because they are inevitably eroded by dust and insects in the process of growth and transportation. However, after working with foreigner Sarah for several years, I changed this habit. I remember the first time I ate cabbage raw, it was a vegetable salad that Sarah taught us to make. According to her, vegetables are often eaten raw abroad, such as cabbage, onion, celery and sweet pepper. Because the vitamin C and some physiological active substances contained in vegetables are easy to be destroyed in cooking, raw vegetables can maximize their nutritional value. However, according to the Chinese eating habits, it is not suitable for eating raw vegetables. At the beginning, you can quickly blanch in boiling water, put on the seasoning, mix and eat, blanch can completely remove the dust, insects and oxalic acid, slowly let the stomach adapt, will not be uncomfortable. Medical research has proved that eating raw vegetables can absorb the nutrition well, and has the function of preventing cancer and many diseases. Most vegetables contain an immune substance called interferon inducer, which acts on the interferon gene of human cells, produces interferon, and becomes the health "guard" of human cells. It has the function of inhibiting human cell canceration and anti-virus infection. Because this immune substance can't endure high temperature, only eating raw vegetables can play its role. Therefore, all vegetables that can be eaten raw are best eaten raw, and vegetables that cannot be eaten raw should not be fried too well, so as to minimize the loss of nutrition. Now, I'm used to eating raw cabbage and so on. Moreover, eating raw vegetables makes people energetic and not sleepy. Perhaps it is the folic acid in cabbage that is an important component of blood cells and helps to restore hematopoietic function. Cold vegetables, add vinegar, garlic and ginger, can not only seasoning, but also play a role in sterilization. And my habit is that sugar, vinegar and soy sauce are the three main characters, so the taste is sweet and sour

Production steps:

Step 1: cut a quarter of purple cabbage and green cabbage and remove the hard stem in the center

Step 2: cut into filaments

Step 3: cut into filaments and rinse

Step 4: grab with salt, remove the juice, and rinse with cold boiled water

Step 5: add a little salt

Step 6: a little raw

Step 7: add appropriate amount of vinegar

Step 8: add a teaspoon of sugar

Step 9: add a little sesame oil and stir together

Step 10: add a little sesame oil, stir well, then put it on the plate.

Step 11: stir evenly to load the plate.

Materials required:

Purple cabbage: right amount

Green cabbage: moderate

Salt: right amount

Soy sauce: moderate

Vinegar: right amount

Sugar: right amount

Sesame oil: appropriate amount

Note: raw vegetables, should pay attention to the following points: 1, choose fresh vegetables, must be clean. 2. Hands should be cleaned and disinfected before cooking; 3. Raw and cooked food should be opened separately; vegetables and meat should be cleaned separately to avoid cross infection. 4. Add vinegar, garlic and ginger to cold vegetables, which can not only taste but also kill bacteria. 5. Vegetables suitable for eating raw are: carrot, cucumber, tomato, persimmon pepper, lettuce, cabbage, eggplant, cauliflower, pepper, onion, celery, etc. 6. It is not suitable to eat raw. First, the vegetables rich in starch (such as potatoes, taros, yams, etc.) must be cooked, otherwise the human body cannot digest them; second, the vegetables containing some harmful substances, such as the seeds of some legume vegetables; third, the green leafy vegetables growing on the ground. Under the conventional cultivation conditions, this kind of vegetables often need to be splashed with human and livestock manure and pesticides, causing pollution. No matter what, it can not be washed clean with clean water.

Production difficulty: simple

Technology: seasoning

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Liang Ban Gan Lan