Fried shrimps with okra(qiu kui chao xia ren )

Fried shrimps with okra

Introduction:

"Okra, also known as croissant, is originated from Africa and introduced to China by India in the early 20th century. It is a kind of very nutritious vegetable, especially the seeds and glue inside, which have unique health care effects. It is also divided into green and red. It is crisp, tender, juicy, smooth, and has unique fragrance, which is favored by the people. "

Production steps:

Step 1: Ingredients: 250g okra, 150g shrimp, right amount of red and yellow pepper, half garlic, right amount of salt and edible oil.

Step 2: turn the shrimps, or peel the fresh shrimps.

Step 3: mix the shrimp with a small amount of starch.

Step 4: okra water cleaning, add a teaspoon of salt, so that the surface of okra fluff easy to wash off.

Step 5: clean the okra.

Step 6: cut the colorful pepper into pieces of Magnolia, cut the gummy and nutrient flow of okra as much as possible, and cut the stalk into more than 5cm segments. Cut the garlic into garlic and rice.

Step 7: preheat the pan, add cooking oil, add garlic and rice, stir fry until fragrant.

Step 8: slide in the shrimps and stir well.

Step 9: add okra and stir fry evenly.

Step 10: add green and red pepper slices and stir fry evenly.

Step 11: add some salt.

Step 12: stir quickly and evenly.

Materials required:

Okra: 250g

Shrimp: 150g

Color pepper: right amount

Garlic: half head

Salt: right amount

Edible oil: right amount

Note: okra taste delicious, fried time is not too long, need to quickly stir fry, salt to put in before the pot.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Qiu Kui Chao Xia Ren