DIY -- pumpkin cake and ball for detoxification and weight loss(pai du jian fei de nan gua xiao bing yu xiao qiu )

DIY -- pumpkin cake and ball for detoxification and weight loss

Introduction:

"I saw a lot of fried pumpkin cakes on the Internet, which are high in calories, sugar and oil. Although I know it's not suitable to eat more, I made them twice after all, mainly because my family likes them... But this time it's sugar free.. Explain: I have not weighed the above main materials and fillings. I think western style pastry must be weighed, and the midpoint can be made according to my favorite taste (thin, dry, sticky and waxy, with different proportions), so I didn't weigh them. "

Production steps:

Step 1: 1. Mix the main ingredients except oil, and make sure they are a little sticky.

Step 2: 2, add a little olive oil and mix it again, it won't stick to your hands.

Step 3: 3. Take one of them and knead it into a piece, then wrap it in purple potato stuffing and make a ball or cake (depending on everyone's preference). Dip sesame seeds on the surface and put it on the plate.

Step 4: 4. Add proper amount of oil (more or less) into the flat pan Fry slowly over medium low heat.

Step 5: 5. This is another pot.

Step 6: 6. Turn over and continue to fry until golden.

Step 7: 7. OK, let's get out of the pot. Let it cool. Although it doesn't look good, it's absolutely healthy. It's suitable for old people. Put more flour, a little non stick. If you want to eat sticky, you can put more glutinous rice flour. For whom. One kind of food can't be said to be delicious. Maybe that's the reason why it's hard for people to talk.

Step 8: 8. This is another kind of noodles with a little baking soda and baking powder. It's really different. The skin is crispy and the interior is soft and glutinous. It's delicious, but it must not be too healthy. I think so. As long as the taste is the same. I won't let you down.

Step 9: purple sweet potato paste (cooked purple sweet potato paste + light cream + salt + flour + butter)

Materials required:

Cooked pumpkin puree: right amount

Glutinous rice flour: right amount

Flour: right amount

White Sesame: right amount

Olive oil: right amount

Salt: a little

Purple sweet potato paste: appropriate amount

Note: Tips: often eat pumpkin, Buzhong Yiqi role, it contains some ingredients can neutralize the pesticide residues in food, and nitrite and other harmful substances, promote the secretion of human insulin, but also help liver and kidney cells increase regeneration ability. The citrulline contained in pumpkin can drive away parasites. Besides bactericidal and dysentery inhibiting effects, it can also reduce the content of cholesterol in blood and reduce the level of blood glucose. So eat more pumpkin, not only can satiety, feces increase, but also can prevent obesity and sugar increase. [functional indications of glutinous rice flour]: warming the lung, strengthening the spleen, harmonizing the stomach, nourishing the face, skin care, tonifying the middle and Qi, strengthening the spleen and stopping diarrhea, shrinking urine, sword sweat, detoxification. In fact, washing your face with the cheapest rice washing water will have the same effect. There is a story in Japan: Although the daughter of the owner of Xiaomi shop is yellow and thin, her hands are white and smooth. It was later found that the rice washing water made her skin as smooth as silk.

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: sweet

Chinese PinYin : Pai Du Jian Fei De Nan Gua Xiao Bing Yu Xiao Qiu