Fried and roasted fillet(jian kao li ji )

Fried and roasted fillet

Introduction:

"I'm very lucky to get the eighth trial opportunity. This fried and roasted fillet is made with daxida barbecue sauce. This "fried and roasted tenderloin" is the way of family barbecue. I use electric pan frying, can also use pan frying, as long as you watch the heat, there should be no big difference between the two. Marinate the tenderloin in advance and then make it. It's easier to operate. You can also choose beef. If you use beef, you need to sprinkle some pepper to taste it. "

Production steps:

Step 1: slice the tenderloin.

Step 2: loosen both sides of the tenderloin with a knife.

Step 3: add wine and a little salt, mix lightly, remove the fishy smell.

Step 4: then add the barbecue sauce and marinate for about 20 minutes.

Step 5: heat the electric pan and put in the marinated tenderloin.

Step 6: heat up and down for 2 minutes.

Step 7: turn over and fry again.

Step 8: fry until the tenderloin is cooked, then put it on the plate.

Materials required:

Pork loin: 200g

Oil: right amount

Cooking wine: moderate

Barbecue sauce: right amount

Salt: right amount

Note: Fry well, don't overcooke.

Production difficulty: ordinary

Technology: decocting

Production time: half an hour

Taste: Maotai flavor

Chinese PinYin : Jian Kao Li Ji