Sweet and healthy dessert -- milk flavor corn pumpkin(tian mei de bu hui fa pang de jian kang xiao tian dian nai xiang yu mi xiao nan gua )

Sweet and healthy dessert -- milk flavor corn pumpkin

Introduction:

"It's so hot these days that I don't have any appetite for sweets like cakes. I don't feel like eating any desserts like cakes. I feel very greasy and fat. There are two pumpkins in my family. I've been putting them for a few days. I've made a sweet and fresh desserts. The materials are healthy."

Production steps:

Step 1: cut off the top of the pumpkin and remove the flesh.

Step 2: chop the corn kernels a little, don't cut them too much, it's better to keep some whole kernels.

Step 3: fill the corn into the pumpkin and pour the condensed milk.

Step 4: mix corn and condensed milk evenly.

Step 5: steam until the pumpkin is cooked.

Materials required:

Cooked corn kernels: appropriate amount

Pumpkin: right amount

Condensed milk: right amount

Note: * corn kernels slightly chopped, will better absorb milk flavor, it is best to retain some whole grains, taste will be better. *If you can't control the time of pumpkin steaming, you can prick it with toothpick. It's easy to prick it thoroughly and the pumpkin will be ripe.

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Tian Mei De Bu Hui Fa Pang De Jian Kang Xiao Tian Dian Nai Xiang Yu Mi Xiao Nan Gua