Lotus leaf porridge(qing huo jie shu he ye zhou )

Lotus leaf porridge

Introduction:

"In summer, we strongly recommend you to drink lotus leaf porridge, especially the porridge cooked with fresh lotus leaves. It's very delicious with a clear fragrance. If there is a local place to sell lotus leaves, you can't miss it. The porridge cooked with fresh lotus leaves and dry lotus leaves will never taste the same. This time, I bought the lotus leaves on the moat river. I went to buy fresh lotus leaves twice before I bought them I went there at 7:00 a.m. the next day, but I didn't buy it. I went to buy it again with my mother at 5:00 a.m. the next day, and I met someone who bought a lot of lotus leaves. If I come later, I can't buy it again. It seems that I have to buy lotus leaves early to get it.. PS: in summer, Jinan people generally like to drink lotus leaf porridge, so many people buy fresh lotus leaf porridge... Efficacy of lotus leaf: Traditional Chinese medicine believes that lotus leaf is flat in nature and bitter in taste. It has the effect of relieving heat, clearing head and stopping bleeding. Modern nutrition has also proved that lotus leaf contains lotus leaf alkaloid, lotus alkaloid and other ingredients, which has the function of clearing away diarrhea, relieving fever, reducing blood fat and weight, and good antihypertensive effect. Therefore, lotus leaf porridge or lotus leaf rice is an excellent summer food. Especially the middle-aged and old people often drink lotus leaf porridge, which has certain curative effect on hyperlipidemia, hypertension and obesity

Production steps:

Materials required:

Jiangmi: 5 small ones

Wolfberry: moderate

Fresh lotus leaf: 1 piece

Rock candy: 1 handful

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Qing Huo Jie Shu He Ye Zhou