Love pumpkin: pumpkin and Lily soup(lian shang nan gua run fei mei fu nan gua bai he geng )

Love pumpkin: pumpkin and Lily soup

Introduction:

"Traditional Chinese medicine believes that Lily is slightly cold and flat, and has the effects of clearing fire, moistening the lung and calming the nerves, which is very beneficial to the weak people after the disease. In addition, lily also has the effect of beauty, anti-cancer and anti-cancer. Its flower and bulb can be used as medicine. It is a kind of flower for both medicine and food. Pumpkin is warm in nature and sweet in taste. It has the functions of Buzhong Yiqi, anti-inflammatory and analgesic, detoxification and insecticidal, cough relieving and lung moistening. Pumpkin Lily soup, golden color can stimulate taste buds, can be used as breakfast or snack dessert

Production steps:

Step 1: raw material drawing

Step 2: soak Lily in water for 20 minutes, peel pumpkin and cut into pieces

Step 3: put pumpkin and Lily into pressure cooker, and add appropriate amount of water

Step 4: cover the pot and press for 10-15 minutes

Step 5: in the pressure cooker when the natural pressure, a little glutinous rice flour and water into a paste, medlar with cold water bubble open;

Step 6: cook the pumpkin and Lily soup and stir the pumpkin into a paste with a spoon;

Step 7: heat the pumpkin and Lily soup, and slowly pour the glutinous rice paste into the pumpkin and Lily soup. Stir while pouring to prevent the paste. Cook for 1-2 minutes, and the glutinous rice paste will change color.

Step 8: cook the pumpkin and Lily soup and decorate it with medlar.

Step 9: finished product drawing

Materials required:

Pumpkin: 250g

Lily: 20g

Glutinous rice flour: 30g

Wolfberry: a little

Note: 1, Lily can be used fresh products, with fresh products only need to cook 2-3 minutes. 2. Pumpkin itself has sweetness, this soup need not add sugar. 3. Pumpkin can also be steamed into mud, and then add water to boil, then add glutinous rice paste to boil. 4. Glutinous rice flour can be changed into lotus root flour.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: Original

Chinese PinYin : Lian Shang Nan Gua Run Fei Mei Fu Nan Gua Bai He Geng