Sauteed Bitter Melon(gan bian ku gua )

Sauteed Bitter Melon

Introduction:

"Usually do balsam pear will not remove the bitter taste, feel the bitter taste of balsam pear is still very delicious. Today's dry stir fried bitter gourd has less water, so it was salted in advance to remove the water and bitter taste of bitter gourd. Bitter gourd blanching water can also remove bitterness, but experts say that bitter gourd blanching water will lose a lot of vitamin C, so the anti-aging effect of bitter gourd will be discounted. "

Production steps:

Step 1: wash the balsam pear, remove the seeds and pulp, pay attention to remove the white film inside the balsam pear, change the knife to cut into the small thumb thick and thin segments, transfer in half a spoonful of salt, mix well and marinate for five minutes. (bitter gourd to bitter tips: bitter gourd pulp inside the white film is heavier, pay attention to remove. Using salt to kill the juice of balsam pear can also remove the bitterness. Blanching water can also remove bitter taste of balsam pear, but it will destroy its vitamin C

Step 2: wash the balsam pear in clean water and drain the water.

Step 3: wash and slice the streaky pork, wash the scallion, ginger, garlic and dry pepper, change the knife, shred the beauty pepper, and set aside the pepper and sprouts.

Step 4: heat the oil in a hot pan. After the oil is hot, pour the bitter gourd into the pan and stir fry until the surface of the bitter gourd is slightly covered with tiger skin. Put it out for use. (tip: stir fry can stir out the excess water of balsam pear.)

Step 5: leave the bottom oil in the pot, and stir the pork slices out of oil and fragrance after the oil is hot.

Step 6: add in the dried pepper and pepper, stir fry the flavor, then add onion, ginger, garlic, a little sprouts, stir fry the flavor.

Step 7: stir fry the bell pepper, add balsam pear and stir well, add soy sauce, sugar, salt and chicken essence and stir well.

Materials required:

Balsam pear: moderate amount

Streaky pork: moderate

Sprouts: right amount

Beauty pepper: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Zanthoxylum bungeanum: right amount

Dry pepper: right amount

Soy sauce: right amount

Chicken essence: appropriate amount

Sugar: right amount

Salt: right amount

Note: PS: 1, bitter melon to tips: bitter melon pulp inside the white film is heavier, pay attention to remove. Using salt to kill the juice of balsam pear can also remove the bitterness. Although blanching water can also remove bitter taste of balsam pear, it will destroy its vitamin C. 2. Stir fry can stir out the excess water of balsam pear.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Gan Bian Ku Gua