Braised bean skin with flat tip of sea rice(hai mi bian jian shao dou pi )

Braised bean skin with flat tip of sea rice

Introduction:

"Haimi is sweet, salty and warm in nature. It has the functions of tonifying kidney and strengthening yang, regulating qi and appetizing. It has the functions of helping digestion, increasing appetite, cooling and detoxification. Bean skin is a nutritious food with high protein, low fat and no cholesterol

Production steps:

Step 1: prepare the main ingredients.

Step 2: remove the old roots of flat bamboo shoots, cut into thin slices, soak in water for 1 hour, remove the saltiness, remove the roots of Auricularia auricula, and then break into small pieces.

Step 3: soak the bean skin in warm water for 15 minutes, and then cut it into inch long strips. Soak in warm water for 15 minutes until soft.

Step 4: slice ginger and garlic, cut pepper into small sections.

Step 5: heat the oil over medium heat. When it is 60% hot, add ginger slices, pepper and garlic to saute until fragrant.

Step 6: stir fry the sea rice and put in a spoonful of yellow rice wine to wake up.

Step 7: stir fry agaric and bamboo shoots for 3 minutes.

Step 8: stir fry the bean skin, add a little water, cover and cook for 5 minutes.

The ninth step: finally, stir in salt and stir fry evenly.

Materials required:

Haimi: 50g

Flat tip: 2

Bean skin: 100g

Auricularia auricula: 2

Oil: right amount

Salt: right amount

Cooking wine: moderate

Ginger: 3 tablets

Garlic: 1 slice

Pepper: 3

Note: 1 shrimp must be cleaned before cooking, generally do not use the water soaked for the first time. 2. Soak the flat tip in clean water to remove saltiness, impurities and make it expand. Haimi and bianjian are very fresh, so there is no need to put monosodium glutamate.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hai Mi Bian Jian Shao Dou Pi