Chinese wolfberry and corn soup(gou qi yu mi wu cai geng )

Chinese wolfberry and corn soup

Introduction:

"A better way to eat Chinese wolfberry is to put it into porridge, soup and dishes like ordinary food, soak dried Chinese wolfberry a little, and put a little Chinese wolfberry as ingredients when frying vegetables, making porridge, steaming steamed buns and boiling dumplings. It not only nourishes, but also won't catch fire. Although Lycium barbarum has a very good tonic and therapeutic effect, under normal circumstances, the daily consumption of each person can not exceed 30 grams, but because of its warm body effect is quite strong, so people who have a cold, fever, inflammation and diarrhea should not put Lycium barbarum. Traditional Chinese medicine has long had the saying of "Chinese wolfberry health preservation", that often eat Chinese wolfberry can "strengthen the muscles and bones, light body, not old, cold and heat". Therefore, it is often used as a tonic and anti-aging medicine

Production steps:

Step 1: 1: wash Lycium barbarum and soak it soft. Peel pineapple and carrot and dice them

Step 2: 2: clean the corn and peas

Step 3: 3: add proper amount of water into the pot, add corn kernels and sweet peas and cook

Step 4: 4: add oatmeal, Lycium barbarum, carrot and sugar and cook for about 5 minutes

Step 5: 5: when out of the pot, put in the pineapple

Materials required:

Fresh corn: 200g

Wolfberry: 10g

Instant oatmeal: 30g

Sweet pea: 20g

Diced pineapple: 50g

Sugar: right amount

Note: Note: medlar corn soup is more fragrant, sweet, beautiful color. For the beauty of the little woman, often eat wolfberry can also play a two live three balance, let your appearance more beautiful.

Production difficulty: simple

Process: boiling

Ten minutes: Making

Taste: light

Chinese PinYin : Gou Qi Yu Mi Wu Cai Geng