Summer tonic "peanut fish head soup"(xia ji jin bu jia pin hua sheng yu tou tang )

Summer tonic "peanut fish head soup"

Introduction:

"This soup is mixed with peanuts, jujubes and Yuzhu. Therefore, it has the functions of supplementing calcium, benefiting intelligence, anti-aging, lowering cholesterol, nourishing blood and calming nerves, moistening skin and nourishing face. The practice of this "peanut fish head soup" is as follows

Production steps:

Step 1: fry both sides of the fish head with a little oil until golden, and then add boiling water.

Step 2: put the pre soaked peanuts and dates into the pot and bring to a boil.

Step 3: skim the foam after boiling, and then pour the material into the casserole.

Step 4: simmer for 1 hour, add the Yuzhu soaked in advance, drop a few drops of Shaojiu, and then continue to cook for 1 hour.

Step 5: finally, season with salt, adjust the flavor and add a vegetable heart to decorate.

Step 6: turn off the heat and serve the soup with the casserole.

Materials required:

Silver carp head: 150g

Peanuts: 100g

Yuzhu: 50g

Jujube: 15g

Vegetable heart: 1

Shaojiu: 15g

Refined salt: right amount

Pepper: right amount

Note: this soup features: slightly white color, mellow taste, fresh taste, rich nutrition. Warm tips: 1. Peanuts and Yuba should be soaked in cold water in advance. Do not use hot water to soak Yuba, otherwise it will be fragile. 2. After the fish head is fried, be sure to add boiling water, boil it with high heat, and then pour it into the casserole, so as to keep the soup white. This summer health good "peanut fish head soup" is ready, for your reference!

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Xia Ji Jin Bu Jia Pin Hua Sheng Yu Tou Tang