Stir fried cowpea(chao jiang dou )

Stir fried cowpea

Introduction:

Cowpea, rich in vitamin B, C and plant protein, can make people calm down, regulate the digestive system and eliminate the fullness of the chest diaphragm. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effect of relieving thirst and strengthening spleen, tonifying kidney and stopping discharge, benefiting qi and generating fluid. It can provide the human body with high quality protein easy to digest and absorb, appropriate amount of carbohydrates and a variety of vitamins, trace elements, etc., and can supplement the body's signature nutrients. Today, the cowpeas I bought were picked by vegetable farmers this morning. They are very fresh. The elder sister, who sells vegetables, said that her vegetable fields are often bought directly by people, saying that they are so fresh. Ha ha, I also want my elder sister's mobile phone number. I'll go and have a look one day. "

Production steps:

Step 1: reserve oil, salt and monosodium glutamate

Step 2: clean the cowpea and soak it in light salt water for 10 minutes. Cut it off and put it in the basket for standby

Step 3: sit on the pan, dry the pan and preheat it over low heat

Step 4: pour in the cut cowpea, add salt, stir fry over medium heat, change color, slide about 20ml water, cover and simmer

Step 5: remove the lid, the water in the pot is almost the same, and then stir fry. I smell beans. Turn off the fire and sprinkle MSG

Step 6: plate and serve. It's delicious. No sugar. It's a little sweet. I don't know if it's just picked.

Materials required:

Cowpea: 400g

Jujube: right amount

Oil: right amount

Salt: right amount

MSG: right amount

Note: when the beans are almost stewed, be sure to open the lid and stir fry. Smell beans, so fried out of delicious

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: Original

Chinese PinYin : Chao Jiang Dou