Fried tofu(xiang jian lao dou fu )

Fried tofu

Introduction:

"Old tofu is a green food with high protein and low fat. Its raw material soybean is rich in protein, contains a variety of essential amino acids, can improve the human body's immunity; prevent vascular sclerosis, because the soybean lecithin can remove the cholesterol attached to the wall of blood vessels, prevent cardiovascular disease, protect the heart. Soybean lecithin also has the effect of preventing excessive fat in the liver, so as to effectively prevent fatty liver caused by obesity. Hypoglycemic and lipid-lowering beans contain a substance that inhibits pancreatic enzyme, which has therapeutic effect on diabetes. Soybean isoflavone is a phytoestrogen with similar structure and estrogen activity; it can reduce the symptoms of female climacteric syndrome and delay the onset of menopause Female cells aging, keep skin elastic, reduce bone loss, promote bone formation, reduce blood lipid. Old bean curd is a kind of high-grade nutritious food made from soybean protein. The absorption rate of old bean curd can reach 92-98%. In addition to protein, old bean curd can also be used for human activities. "

Production steps:

Step 1: wash old tofu and cut into pieces

Step 2: domestic oil, tofu into

Step 3: fry the old tofu in oil until golden on both sides.

Step 4: Golden on both sides

Step 5: cut garlic, green onion and pepper

Step 6: heat the oil and add the chopped garlic, green onion and pepper to saute until fragrant

Step 7: stir fry the flavor, add the fried tofu

Step 8: stir fry into the flavor, add a little salt, and an appropriate amount of oil

Step 9: get out of the pot

Step 10: Sheng Qi

Materials required:

Tofu: 1 piece

Scallion: right amount

Chopped pepper: right amount

Garlic: right amount

Ginger: right amount

Note: sincere fuel consumption

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Xiang Jian Lao Dou Fu