Mixed soup(qing mi shi jin geng )

Mixed soup

Introduction:

"Tender tofu: [efficacy indications] Yiqi Hezhong, Shengjin Runzao, Qingre Jiedu. It can cure red eyes, quench thirst, relieve sulfur and liquor poison. Egg: egg yolk contains more cholesterol, which can reach 1705 mg per 100 grams. Therefore, many people, especially the elderly, are wary of eating eggs, for fear that eating eggs will increase cholesterol and lead to atherosclerosis. In recent years, scientists have found that although eggs contain more cholesterol, they are also rich in lecithin. After lecithin enters the blood, it will make the particles of cholesterol and fat smaller and keep them suspended, thus preventing the deposition of cholesterol and fat in the blood vessel wall. Therefore, scientists believe that for the elderly with normal cholesterol, if they eat two eggs a day, the cholesterol in 100 ml of blood will increase by up to 2 mg, which will not cause arteriosclerosis. But also should not eat too much, eat too much, not conducive to gastrointestinal digestion, resulting in waste, but also increase the burden of liver and kidney. Each person should eat 1-2 eggs a day, which is not only conducive to digestion and absorption, but also to meet the needs of the body. Ham: the ham is warm in nature and tastes sweet and salty. It has the functions of invigorating the spleen and appetizing the stomach, generating body fluid and blood, nourishing the kidney and filling the essence. It can be used to treat asthenia and fatigue, lack of food due to spleen deficiency, chronic diarrhea and dysentery, and soreness of waist and legs

Production steps:

Step 1: cut the tender tofu, ham, peanut and egg mixture

Step 2: salt, sesame oil, chicken essence and scallion

Step 3: wolfberry

Step 4: Chicken Soup

Step 5: bring the chicken soup to a boil and pour in the egg evenly

Step 6: add tender bean curd and diced ham

Step 7: add some salt, a little chicken essence, peanuts, sesame oil, laver, shrimp, and finally sprinkle with scallion.

Step 8: serve in a bowl!

Materials required:

Tender tofu: 200g

Egg: one

Ham: one

Soup: right amount

Peanut: right amount

Laver: right amount

Shrimp: right amount

Wolfberry: moderate

Chicken essence: appropriate amount

Scallion: right amount

Salt: right amount

Sesame oil: appropriate amount

Note: this soup is salty and fresh, slightly with crisp fragrance of huashengli! For all!

Production difficulty: ordinary

Process: boiling

Ten minutes: Making

Taste: salty and fresh

Chinese PinYin : Qing Mi Shi Jin Geng