Who can resist the colorful meal(wu cai bin fen de fan fan shui neng kang ju shi shu la chang ju fan )

Who can resist the colorful meal

Introduction:

"It's very good for our health to eat vegetables of all colors, but if we want to eat vegetables of all colors, it's too troublesome. At this time, baked rice can solve this problem very well. The vegetables in the baked rice are just as you like. I put these kinds of vegetables because there are just these kinds of vegetables at home. "

Production steps:

Step 1: prepare the washing ingredients.

Step 2: because I'm afraid the potatoes won't be soft, I steamed them for about 10 minutes after they were diced.

Step 3: cut the other ingredients into small cubes and mince the garlic.

Step 4: put proper amount of oil in the pot, heat the oil and stir fry with minced garlic until fragrant.

Step 5: stir fry the sausage, then add onion, green pepper, red pepper, carrot, mushroom, dried bean curd and potato in turn, and add some cooking wine during the stir frying process.

Step 6: add rice, stir well, add black pepper, pizza grass, basil, stir fry for a while, and then add some salt and chicken essence, stir fry can be out of the pot.

Step 7: put the fried rice into a heat-resistant container that can be put into the oven.

Step 8: cover the rice with masu, and add some green peppers and red peppers cut into circles to look good. Preheat the oven 200 degrees, bake in the middle of the oven for 10 minutes.

Materials required:

Rice: right amount

Sausage: right amount

Onion: right amount

Green pepper: right amount

Right amount: red pepper

Potatoes: moderate

Carrot: right amount

Lentinus edodes: right amount

Dried tofu: right amount

Ma Su: right amount

Garlic: right amount

Salt: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Black pepper: right amount

Pizza grass: moderate

Basil: right amount

Note: raw materials: Rice (the effect of remaining rice is good, if not, cook the rice in advance and fry it after cooling) ingredients: sausage, onion, green pepper, red pepper, potato, carrot, mushroom, bean curd, dried masu seasoning: garlic salt, cooking wine, chicken essence, black pepper, chopped pizza, basil baking: oven 200 degrees, middle layer, bake for 10 minutes, seasoning can be added according to my own preference, anyway, I just want to It's like adding. Pizza grass and basil were bought before when making pizza. If they don't have them, they can't be added. Baking: oven 200 degrees, middle layer, baking for 10 minutes, seasoning can be added according to their own preferences, anyway, I imagine adding, pizza grass and basil are bought before when making pizza, if not, can not add. Note: not all glass buttons can be put into the oven. You need to buy one specially designed for the oven. My one can withstand high temperature of 400 degrees.

Production difficulty: simple

Process: Baking

Production time: 20 minutes

Taste: other

Chinese PinYin : Wu Cai Bin Fen De Fan Fan Shui Neng Kang Ju Shi Shu La Chang Ju Fan