Hawthorn walnut job's tears porridge(shan zha he tao yi mi zhou )

Hawthorn walnut job's tears porridge

Introduction:

"Glutinous rice: it can nourish the healthy qi of human body and warm the spleen and stomach, so some people with spleen and stomach qi deficiency and diarrhea can have a good therapeutic effect! Job's tears; job's tears contain a certain amount of vitamin E, is a beauty food, often eat can maintain the human skin luster delicate, eliminate acne, spots, improve skin color, women need it more. Hawthorn: hawthorn is rich in nutrition, almost contains all the nutrients of the fruit, especially the content of organic acids and vitamin C is higher. Its medicinal value is also high, hawthorn can strengthen the spleen and stomach, digestion, treatment of hypertension and other diseases, so for a long time, it is a favorite fruit of our people. Walnut; brain, walnut is rich in vitamin B and E, can prevent cell aging, can be divided into brain, enhance memory and delay aging. Walnut also contains special vitamin components, not only does not raise cholesterol, but also reduce intestinal absorption of cholesterol. Do you think this porridge is not delicious? Try it if you like

Production steps:

Materials required:

Glutinous rice: right amount

Job's tears: right amount

Red dates: a little

Walnut: a little

Jujube: right amount

Hawthorn: moderate

White granulated sugar: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet and sour

Chinese PinYin : Shan Zha He Tao Yi Mi Zhou