Red oil mutton liver(hong you yang gan )

Red oil mutton liver

Introduction:

"Recently, my daughter has a holiday. When I watch TV at home, I'm afraid it's bad for my eyes. I've learned a bit about it from the Internet. It's said that animal food generally contains much more zinc than plant food, and it's easier to absorb. Animal liver is rich in vitamin A, which can maintain normal growth and reproductive function. It can protect eyes, maintain normal vision, and prevent dry and tired eyes It is of great significance to maintain a healthy complexion and build a healthy skin. My husband likes to eat pig liver, sheep liver and chicken liver. I'm afraid that he will have high blood fat if he eats too much. I often control him and ask him to eat less or not. But I don't control him this time for my daughter's sake, and let him follow her. Although sheep liver is a good thing, it can't be eaten too much. Liver is the biggest poison transfer station and detoxification organ in the body, so don't rush to cook the bought fresh liver. You should wash the liver under the tap water for 10 minutes, and then soak it in water for 30 minutes. Liver is an important organ for storing nutrients and detoxification in animals, which contains rich nutrients and has the function of nutrition and health care One of the most ideal blood tonic products. "

Production steps:

Step 1: Ingredients: liver, pepper, salt, cooking wine, ginger, star anise leaves, garlic, sugar, red oil, green pepper, vinegar, chicken essence, pepper powder

Step 2: Method: soak fresh sheep liver with water for one or two hours to remove blood

Step 3: add water to the pot, add the liver, pepper, salt, cooking wine, ginger, star anise leaves, tangerine peel, and cook for half an hour until the liver is cooked

Step 4: turn off the heat and soak for another hour

Step 5: remove and slice

Step 6: mash garlic into mashed garlic, mix mashed garlic with white sugar, vinegar and red oil chicken essence into sauce

Step 7: pour into the bowl with sheep liver and mix well

Step 8: add pepper oil and pepper powder, and then mix well

Materials required:

Sheep liver: moderate amount

Green pepper: right amount

Star anise: right amount

Ginger: right amount

Pepper: right amount

Zanthoxylum bungeanum: right amount

Fragrant leaves: appropriate amount

Sugar: right amount

Garlic: right amount

Pepper oil: right amount

Red oil: right amount

Vinegar: right amount

Chicken essence: appropriate amount

Salt: right amount

Note: sheep liver first with bubble for more than an hour, effectively remove the blood in the pig liver, so you can go fishy, eat more healthy. Mutton liver can't be cooked too long, or it won't taste good when it's old.

Production difficulty: ordinary

Process: mixing

Production time: several hours

Taste: medium spicy

Chinese PinYin : Hong You Yang Gan