Mushroom with shredded chicken(liang ban ji si jin zhen gu )

Mushroom with shredded chicken

Introduction:

"Yesterday, the child bought a bag of snacks. It was red. I tasted it. It turned out to be Flammulina velutipes. Taste is the word "spicy.". Not to mention how many preservatives there are, health and safety are also hidden dangers.... Today, I went to the market to buy fresh Flammulina velutipes to make this dish. Cucumber and shredded chicken are added to the dish, which is more delicious. Flammulina velutipes has high zinc content, which can promote children's intellectual development and brain function. It is known as "puzzle mushroom" and "Zengzhi mushroom" in Japan and many other countries. Flammulina velutipes can effectively enhance the life activity of the body, promote the metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also beneficial to the growth and development. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high potassium and low sodium food. Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol, and prevent cardiovascular and cerebrovascular diseases. Edible Flammulina velutipes has the functions of anti fatigue, anti-bacterial and anti-inflammatory, eliminating heavy metal salts and anti-tumor

Production steps:

Step 1: get all the ingredients ready.

Step 2: wash the Flammulina velutipes and remove the root.

Step 3: tear the cooked chicken breast into strips by hand.

Step 4: wash cucumber and cut into shreds.

Step 5: take a bowl and add appropriate amount of salt, June fresh soy sauce, sugar, chicken essence, vinegar and red oil. Stir well to make the sauce.

Step 6: bring to a boil with water, add Flammulina velutipes and blanch.

Step 7: blanch the Flammulina velutipes directly into cold water, cool and drain.

Step 8: put the Flammulina velutipes, shredded chicken and shredded cucumber into a larger container.

Step 9: pour in the prepared juice.

Step 10: stir evenly and then put it on the plate.

Materials required:

Flammulina velutipes: 200g

Cooked chicken breast: 200g

Cucumber: 100g

Salt: right amount

June fresh soy sauce: right amount

Red oil: right amount

Vinegar: moderate

Sugar: right amount

Note: Flammulina velutipes blanching time should be short, according to their own taste preparation juice.

Production difficulty: simple

Process: mixing

Ten minutes: Making

Taste: slightly spicy

Chinese PinYin : Liang Ban Ji Si Jin Zhen Gu