Blanch eggplant strips with sliced meat(rou pian shui cuan qie tiao )

Blanch eggplant strips with sliced meat

Introduction:

"I like eggplant very much, but delicious eggplant always needs heavy oil to cook. Now I learned a super delicious water boiled eggplant strip from my father. It's not greasy, fresh and delicious. It's the best match for rice. It's really wonderful."

Production steps:

Step 1: cut eggplant into one centimeter long strips, slice ginger, slice 4 or 5 garlic slices

Step 2: bring to a boil in half a pot of water, add the eggplant strips and blanch until the water is boiling. After boiling, blanch until the eggplant strips become soft

Step 3: after blanching, remove the eggplant strips for use.

Step 4: marinate the sliced meat with soy sauce, a little salt and starch.

Step 5: don't pour out the boiled eggplant water. Blanch the marinated meat slices with boiling water. Don't wait for the pot to boil. As long as all the meat slices change color, you can take them out for use.

Step 6: put peanut oil in the pot, add a small amount of pepper in the pan, make sure to heat the oil pan, and then put the eggplant.

Step 7: heat up the oil pan, add the boiled eggplant strips and ginger slices, and stir fry until well distributed.

The eighth step: stir fry and add good meat slices, then stir fry evenly. Stir fry MSG and garlic slices before cooking.

Step 9: the super salty and delicious boiled eggplant strips are out of the pot. It's delicious with rice and steamed bread!

Materials required:

Round eggplant: 500g

Sliced meat: 200g

Garlic slices: 10g

Ginger slices: 5g

Salt: right amount

Sugar: right amount

MSG: appropriate amount (or chicken essence)

Starch: 2 tablespoons

Soy sauce: 1 tablespoon

Note: blanching is the key to this dish. Meat slices and eggplant strips are blanched with water first, and then there is no need to add a lot of peanut oil in the frying process, which makes this dish fresh and delicious. In order to ensure the rich flavor of garlic slices, it is best to add it before the pot, and stir fry for a few seconds.

Production difficulty: ordinary

Process: water

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Rou Pian Shui Cuan Qie Tiao